Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Every Thursday by appointment only, 10am-12:30pm. Please call 978-762-0208 x3519 to book an appointment

The Podiatry Clinic is offered from 9am-1:15pm (by appointment only) Please call the senior center to book an appointment at 978-762-0208.

From the legendary Colosseum to the rocky cliffs of the Amalfi Coast, take in the best of southern Italy. Highlights include: Rome, Trevi Fountain, Pantheon, Piazza Navona, Colosseum, Montecassino, Amalfi Coast, Sorrento, Farmhouse Visit and Mozzarella-Making Demonstration, Pompeii. Experience the country’s renowned food, culture, history, and landscapes. Cost: starting at $4,599 p.p. d.o (Collette Travel). Please contact Liz Barnes, Program Coordinator, at 978-762-0208 x3503 for further information.

Chair Toning is a program to strengthen and tone various body parts. It is a non-stress, low-impact class. It is appropriate for any age and level of physical capability. Participants are seated throughout the program. Exercises are done for warm-up, toning and strength and cool-down. Weights can be used for a portion of the class but this is optional. Suggested weights are 1-3 lb hand weights. Upper body, lower body and core strengthening/toning are the focus of this class. Emphasis on breathing and control with movement throughout. Participants are not expected to use weights or do certain exercises if this is beyond their ability or comfort level. Class size limited to 25.

Strengthen your body and your balance all in one class! The stronger your balance is the safer daily activities become. This low impact class is designed to increase muscular strength and develop confidence through difference balance activities. Along with balance activities, this class will focus on basic movements such as standing up from a chair and creating a stronger gait. This class is suitable for those beginning their exercise regimen or those who are already a fitness lover! Wherever your strength/balance is today, there is always room for improvements so don’t worry—come join the fun! Using weights is encouraged by not necessary.

Six classes for beginners and intermediates to enhance painting skills. Additional supplies required. Class size: 9

Travel via motorcoach the boyhood home of “Uncle Sam”, Mason, NH. Visit the Parker’s Maple Barn for their famous Sugar Party Breakfast. Then head to the Worcester Art Museum for an interactive Arms & Armor Presentation, as well as a tour of the Armory Collection. Cost: $112 pp (All Around New England) . Any questions, please call Liz Barnes, Program Coordinator at 978-762-0208 X3503.

10 day trip includes round trip airfare from Boston, 14 meals, 1st class and deluxe hotel accommodations. Sightseeing to include Dublin, Kilkenny, Waterford, Blarney Castle, Killarney, Ring of Kerry, Limerick, Cliffs of Moher, Galway and much more. Cost: from $3,899 p.p. d.o Please contact Liz Barnes, Program Coordinator for further information at 978-762-0208 x3503.