Chair Toning is a program to strengthen and tone various body parts. It is a non-stress, low-impact class. It is appropriate for any age and level of physical capability. Participants are seated throughout the program. Exercises are done for warm-up, toning and strength and cool-down. Weights can be used for a portion of the class but this is optional. Suggested weights are 1-3 lb hand weights. Upper body, lower body and core strengthening/toning are the focus of this class. Emphasis on breathing and control with movement throughout. Participants are not expected to use weights or do certain exercises if this is beyond their ability or comfort level. Class size limited to 25.

Strengthen your body and your balance all in one class! The stronger your balance is the safer daily activities become. This low impact class is designed to increase muscular strength and develop confidence through difference balance activities. Along with balance activities, this class will focus on basic movements such as standing up from a chair and creating a stronger gait. This class is suitable for those beginning their exercise regimen or those who are already a fitness lover! Wherever your strength/balance is today, there is always room for improvements so don’t worry—come join the fun! Using weights is encouraged by not necessary.

Six classes for beginners and intermediates to enhance painting skills. Additional supplies required. Class size: 9

Chair Yoga is a wonderful way to reduce stress, relieve muscular tension in neck, shoulders and back, increases flexibility, balance and endurance as well as enhances your well being. Class size: 30