Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Join our group as they exercise to "Richard Simmons and the Silver Foxes". This fitness DVD program is designed for "Silver Citizens". Group meets Monday, Wednesday and Friday mornings.

Chair Toning is a program to strengthen and tone various body parts. It is a non-stress, low-impact class. It is appropriate for any age and level of physical capability. Participants are seated throughout the program. Exercises are done for warm-up, toning and strength and cool-down. Weights can be used for a portion of the class but this is optional. Suggested weights are 1-3 lb hand weights. Upper body, lower body and core strengthening/toning are the focus of this class. Emphasis on breathing and control with movement throughout. Participants are not expected to use weights or do certain exercises if this is beyond their ability or comfort level. Class size limited to 25.

Strengthen your body and your balance all in one class! The stronger your balance is the safer daily activities become. This low impact class is designed to increase muscular strength and develop confidence through difference balance activities. Along with balance activities, this class will focus on basic movements such as standing up from a chair and creating a stronger gait. This class is suitable for those beginning their exercise regimen or those who are already a fitness lover! Wherever your strength/balance is today, there is always room for improvements so don’t worry—come join the fun! Using weights is encouraged by not necessary.

Six classes for beginners and intermediates to enhance painting skills. Additional supplies required. Class size: 9

Christmas in July crafts. Join us! We will be making Christmas themed crafts including Christmas hats and cinnamon ornaments.

Every Thursday by appointment only, 10am-12:30pm. Please call 978-762-0208 x3519 to book an appointment

The Podiatry Clinic is offered from 9am-1:15pm (by appointment only) Please call the senior center to book an appointment at 978-762-0208.

From the legendary Colosseum to the rocky cliffs of the Amalfi Coast, take in the best of southern Italy. Highlights include: Rome, Trevi Fountain, Pantheon, Piazza Navona, Colosseum, Montecassino, Amalfi Coast, Sorrento, Farmhouse Visit and Mozzarella-Making Demonstration, Pompeii. Experience the country’s renowned food, culture, history, and landscapes. Cost: starting at $4,599 p.p. d.o (Collette Travel). Please contact Liz Barnes, Program Coordinator, at 978-762-0208 x3503 for further information.

Travel via motorcoach to Boston for a 90-minute cruise on the Charles River where you will learn all the chilling tales of ghostly apparitions, mysterious deaths and haunted landmarks that line the river. Then head to the S&S restaurant for a delicious lunch! Cost: $136 pp (All Around New England), Any questions, please call Liz Barnes, Program Coordinator at 978-762-0208 X3503.

Travel via motorcoach to Meredith, NH where you will depart on a 4 Hour Fall Foliage excursion. You will arrive at the Common Man Inn where you will enjoy a tasty, hot buffet lunch before heading back south to Meredith Station. It’s the perfect way to enjoy the fall colors. Cost: $163 pp (All Around New England). Any questions, please call Liz Barnes, Program Coordinator, at 978-762-0208 X3503

Travel via motorcoach to Meredith NH for lunch at Harts Turkey Farm. Then kick off your Christmas festivities at Castle in the Clouds. Cost: $146 pp (All Around New England). Any questions, please call Liz Barnes, Program Coordinator at 978-762-0208 X3503.

Travel via motorcoach for the 38th annual New England Christmas Festival at Mohegan Sun. Over 300 pop up boutiques overflowing with handmade gifts, specialty foods and more. You will also be able to enjoy one of Mohegan’s many restaurants, and maybe do a little gambling. Cost: $76 pp (All Around New England). Any questions, please call Liz Barnes, Program Coordinator, at 978-762-0208 X3503.

Travel via motorcoach to Bristol, RI on a holiday tour that starts at the Herreshoff Marine Museum and America’s Cup Hall of Fame, where you will not only be able to explore the boats and exhibits, but visit the Holiday Market at the Museum. Then we will head to the Blithewold Mansion for a guided tour and a lunch, right in the mansion. Cost: $129 pp (All Around New England). Any questions, please call Liz Barnes, Program Coordinator, at 978-762-0208 X3503.

Chair Yoga is a wonderful way to reduce stress, relieve muscular tension in neck, shoulders and back, increases flexibility, balance and endurance as well as enhances your well being. Class size: 30